Category Archives: Fit and Healthy

A lot of us get put off starting an exercise regime or healthy eating goal for fear of not reaching the end-goal or destination. I am here to tell you today that it is better to get started, than to … Continue reading

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You can use at home to help relieve stress and tension (and your kids can use them too!) Schools back and it’s time to get back to business, well that’s if you had a break to start with! And now … Continue reading

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If you’d like to boost the amount of physical activity you fit into your standard work day, there are more time-efficient and fun ways to do so than to slog it out at the gym for an hour or two. … Continue reading

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You know it’s what you wanted, you were a willing participant in making it happen but no one ever told you it was going to be this hard. Sleepless nights, teething problems, and the amount of effort needed to get … Continue reading

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Do you spend enough hours’ horizontal? Or are you, as the saying goes, ‘burning the candle at both ends’? Depending on where you are in the life cycle of children and business, will depend on your quantity and quality of … Continue reading

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